Calcium Deficiency Symptoms

A problem that affects people of all ages today is a condition where calcium is depleted in our body. Today, this problem is seen a lot in many people, starting from young children, especially after the age of 45. Often back pain or joint pain that doesn’t go away, when you go to see a doctor, you are told to take an X-ray. Many people wonder if I am deficient in calcium when the doctor looks at the X-ray and says that there is wear and tear on your bones and lack of calcium. Why calcium is low in our body? What are the precautions to prevent calcium depletion?

Calcium is one of the most essential minerals in our body. We need an average of about 1000 mg of this a day. That is, from eight years to 20 years of age is the time when all the muscles, bones and teeth in our body are fixed. At this time we need 1300 mg of calcium a day. Apart from that, especially for women, especially menstruating and pregnant women, as well as people over the age of 50, they need about 200 mg of calcium a day. Otherwise, we should normally take 1000 mg a day through food.

99% of the calcium we take in is used for the growth and strength of our bones and teeth. The remaining 1% is used for many other components in our body. Many people probably don’t know why calcium is needed other than for bones and teeth. Calcium is needed for muscle function in our body and for the relaxation and functioning of our muscles. Importantly, it is necessary for the functioning of our heart, and for the functioning of the heart’s muscles. Calcium is essential for the proper functioning of our kidneys, for our BP to be regulated correctly, for the growth of our skin and hair. Although calcium is important for our memory and intelligence, it is also used by our brain. Due to the presence of these components, if calcium deficiency comes to our body, the first symptoms will begin to show, not in the 99% used part that I mentioned earlier, but in all the other components that we use 1%.

Many times these symptoms are not recognized as calcium deficiency, and it starts to wear down our bones and teeth. This is why you know that you are low in calcium when you see your doctor. There are many symptoms of calcium deficiency before you even notice it. Vitamin D is still important if you want it to enter our body and absorb it in our stomach. Once these factors are present, our parathyroid gland also mainly controls the functioning of calcium metabolism. We all know that we get the most calcium from the food we eat.

What are the symptoms of calcium deficiency?
Most importantly, we are extremely tired. We have no enthusiasm to do anything. Many people would never think of a calcium deficiency if they never saw this symptom. Calcium is essential for the functioning of our muscles. In order for muscles that often contract to relax properly, calcium must be present in the muscles. That means frequent muscle cramps if you’re deficient in calcium, a lot of people say. Don’t you say that I sprained my leg and caught my middle? Often, after the muscles are contracted in many places, it becomes difficult to relax because of this lack of calcium. Oftentimes you may not suspect calcium deficiency, thinking that you’ve noticed a deficiency when you heat or rub the area. Common symptoms of calcium deficiency include muscle cramps, muscle aches and possibly heart palpitations, frequent changes in heart rate, and changes in BP.

Apart from this, you may experience persistent hair loss and insomnia, which means that even if you go to bed on time, you may not get enough sleep. Disturbed sleep and memory loss are some of the other symptoms of calcium deficiency. Some people experience constipation-like symptoms due to calcium deficiency. Now if the children have these symptoms other than the pain in the legs and knees. Often when children come running around in the evening, they have chronic pain in their ankles, especially just above the knee, and due to pain in their elbows, calcium is needed for muscle strength. Children are often asked to rub their feet during cold weather. After massaging, this pain subsides. All of these are low in calcium.

In adults, joint pain, pain in bones and teeth, pain in the knee when climbing steps, crackling sound in the knee, and fluid in the knee are all caused by calcium deficiency. Others may experience a condition where their teeth begin to decay quickly. Some people show symptoms in the nails. Symptoms such as a white ring inside the nail, cracking of the nail, and cracking of the nail can all be attributed to calcium deficiency. All the things I said are the symptoms that our body shows when calcium is low.

Due to lack of calcium, we can see conditions like osteoporosis, which is the wear and tear of the bones. For example, if you climb a step or hit a step without knowing it, if you ride a bike and hit your foot without knowing it, the bones will break. As you fall, your arm accidentally hits the ground and breaks the side of your collarbone. All these are the main symptoms of Osteoporosis due to calcium depletion and weakening of your bones. Apart from this, chronic headaches, inability to pay attention to anything, blurred vision between the eyes, all these are seen with calcium deficiency. Many people experience calcium deficiency early on. But nowadays there is a good awareness that people need calcium. You must be consuming enough calcium. Even through diet, many people are deficient in calcium at the time of testing. Let’s see why even if we get calcium through our food, our body cannot absorb it.

The most important cause of calcium deficiency is vitamin D deficiency. If vitamin D is tested in the blood of 100 people, it is seen that 98 people have vitamin D deficiency. You have probably heard before that this condition is caused by not getting enough sunlight. But not only that, more research is being done to find out the causes of vitamin D deficiency. Thus, vitamin D deficiency can cause our body to not absorb calcium even if we eat it. So if you have these symptoms the first thing you should do is see a doctor and get your vitamin D tested. Also check calcium. The second condition is if you have a thyroid metabolism problem or if your thyroid gland has been surgically removed, the accompanying parathyroid gland may also be removed. You may also encounter barriers to calcium absorption.

Apart from this, it is a problem if the food you eat has too much sodium ie salt content. Almost all fast foods today have added sodium. All the processed foods we get in the bakery today are high in sodium in order for us as taste makers to be more attractive to the food and to prevent the food from spoiling quickly. If there is too much sodium in our body, the body will not absorb it automatically, even if there is calcium in the food we eat. It is not useful to us and it is going out Another is foods that contain too much caffeine. Drinking too much tea and coffee, i.e. two or three cups of tea or coffee a day, is not good for calcium metabolism.

Not only this, many people consume colas, even small children today love colas very much. A glass of cola contains a very high amount of caffeine. Not only that, some allergy medicines also contain a lot of caffeine. Foods with high caffeine content, drugs, and alcohol all greatly inhibit calcium absorption. In addition, some people have a habit of smoking, a habit of smoking, and if tobacco particles reach the body in any way, it can negatively affect calcium absorption and there is a risk of calcium deficiency.

Another factor is the decrease in estrogen content in women. You probably know that in women with hormonal imbalances in the body, there is a drastic difference in estrogen content, especially in women with conditions like PCOD. This has shown in studies that they have little problem with calcium absorption. Also, in postmenopausal women, women over the age of 48 also have low levels of estrogen. They also have reduced absorption of calcium. That’s why women over the age of 48 should get at least 1,300 milligrams of calcium a day.

In addition to this, people with some Absorption Problem, Celiac Disease ie if they are allergic to any food, for example if they are allergic to milk or if they are allergic to dairy products, they may have a low chance of calcium absorption into their body. For example, those who have diseases like Crohn’s Disease, Irritable Bowel Syndrome, IBS Tendency, where they feel the urge to go to the toilet, automatically have less absorption of calcium in their body. I may see many of these symptoms in such people.

Now let’s see how to supplement calcium in the body:-
The most important thing is through food. Both young children and adults need calcium. For adults, 1000 mg should reach the body. Children need 1300 mg of calcium.

Calcium rich foods:-
Milk and milk products are rich in calcium. 100 ml of milk contains 125 mg of calcium. Butter is rich in calcium. Some children are allergic to milk products. Better to give them butter than milk directly. They are not allergic. They also get calcium directly from butter. Also, paneer, buttermilk and curd are all high in calcium. Also include plenty of small fish, especially small fish of any age, such as challah, kozhua or anchovies. It takes the calcium that our body needs in a way that the body can absorb.

Apart from this, some grains contain the most calcium. Especially sesame seeds. Apart from that, sesame is a food that can be easily eaten by people of any age. It is good to eat one or two sesame seeds daily. It is good to give sesame regularly to menstruating girls and growing children. Calcium supplement will be needed by their body. About 100 grams of sesame seeds contain 925 milligrams of calcium. Also include leafy greens in their diet regularly. Not only the spinach found in our country, but also the leaves of the fenugreek, celery and fenugreek contain a lot of calcium. Similarly, legumes contain not only protein but also calcium. Everyone eat this diet regularly. If you feel that you are not getting enough calcium through food, you can take nutritional supplements. The best nutrient supplement for that is the Guinness World Record-winning RCM NUTRICHARGE products.

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