BEWARE OF THESE SIGNS YOUR BODY BREAKS DOWN PROTEIN.
Beware of these symptoms. Your body is depleting protein
What is protein?
You probably know how important protein is to our body’s health and function. Protein is needed to build muscle in our bodies, to keep our bones strong, to function in every organ in our body, to support our immune system, and to maintain the health of our skin and hair. Protein is also very, very important for hormone function and for our metabolism to function properly. Protein is mainly supplied to our body through the food we eat. Foods such as meat, fish, nuts, beans, peas, nuts, milk, mushrooms, and nuts contain mainly protein. 30 to 35 percent of your daily food intake should be protein-rich foods. Only then will we get protein for all the functions in our body.
Is your body getting enough protein? If asked, everyone will say. I have three meals. My stomach is full. Everyone says I eat enough protein. But the fact is that only about 40% of our society gets enough protein. This is not because they lack financial capacity. We don’t eat too much protein in our diet. If asked if he eats, he will eat a little. Don’t eat too much. For example, we break fast. We need the most protein in the morning meal. We eat essential food in the morning. Some of it takes curry. Carbohydrates account for 90% of our body’s intake, except for 1% or 2% of protein in curry. Many people do not get even 10% of the protein our body needs in a day. It shows many symptoms in their body. But they go to the hospital thinking that all these symptoms are part of some disease. Seeing doctors. Taking care of it. They never manage to lose this protein. So these disease problems do not change.
What are the symptoms of protein deficiency?
1st symptom:- Water coming from the feet. Not normally when we wake up in the morning there is no problem. But when we work hard during the day, when we sit all day long and work, we get swelling on the top of the foot in the afternoon or evening. Some people get swelling on the top of the foot while traveling for a long time. Because the leg is hanging. Many people believe that if the foot is elevated for a while, it will change. When one sleeps and wakes up, this juice will change. This is because albumin, which is a protein particle in the blood, sticks to the cells in our feet. Often after a leg swelling, people will go and do a urine test to see if there is any pus in the urine. If the blood pressure is high, it will be seen if it is caused by a block in the blood vessel of the leg. Or we will see if it is because of uric acid. Although all this is normal, many people think that it is some other disease only when the fluid does not come out. Simply put, the first symptom of protein deficiency in your diet is watery feet. After eating a protein-rich meal, these people often become dehydrated.
Second symptom:-
The mood is changing. Suddenly we get angry and suddenly sad. A state of happiness that we normally do not have. This is a very common problem in our society, including the youth. Many people think that it is an emotional problem or that they are sentimental. If not they are always people with a mood issue. Many people don’t realize that it’s a protein problem. In our brain, our emotions and our thoughts are coordinated by neurotransmitters. Amino acids play an important role in the functioning of neurotransmitters. Amino acids are small particles of protein. When your body is deficient in protein, amino acids become disrupted and neurotransmitters fail to function properly. What is special about this is that hormones such as dopamine and serotonin that make us happy in our body do not work properly and we always have a situation that causes a tension and some kind of emotional disturbance. It suddenly explodes when we don’t think about it. If not, you may see a situation like depression.
Third symptom:-
In our hair, in our skin, in our nails. Our hair, our skin, and our nails are made of proteins. Proteins like elastin, keratin and collagen are synthesized in our body from the food we eat to keep them healthy. Sudden hair loss, hair breakage, often we suspect that it is a hormonal problem. These problems are often caused by protein deficiency in our body. The health of our skin decreases, the skin becomes dry, excessive dandruff problems. Thinning of the nails, cracking, white spots on the nails are all due to protein deficiency.
Fourth symptom:-
Excessive tiredness and fatigue. We will not have the energy to do anything. Often we want to do it in our mind but our body doesn’t agree. A state of feeling severe body aches and pains. What happens if you are always tired and sick? There is nothing we can do. Always feel like lying down. The next important symptom is persistent hunger. Abnormal hunger makes us suffer a lot. Even if you eat a full stomach, you will be hungry again. All this is due to lack of protein in the body.
Protein food
Protein is what creates a feeling of fullness quickly. Including a 30% to 35% protein in your diet will help you feel fuller after eating less. What happens when we eat all the other carbs and other sweets for hunger without eating enough protein? You will gain weight, your belly will jump, but even so, we may find a condition where there is no protein in our body. Another important symptom of low protein in the blood is a wound somewhere on the body that does not heal quickly. Because in any part of our body, if we want the flesh to come and cover the wound, protein is mainly needed there. The next symptom is low immunity. If you have frequent viral infections, it is because you have a weak immune system. To prevent this you should eat protein rich food along with what you do.
Protein plays an important role in maintaining our body’s immune system. If you don’t eat enough protein, viruses and bacteria will continue to infect you along the way. The body will continue to deteriorate. The muscles of the body will become leaner. You will have no time off from illness. These symptoms are mainly due to protein deficiency in the body. Understand that people who often live by eating whatever food is available to satisfy their hunger. Often, instead of ending up in hospitals with many diseases, you can recover your health by eating healthy foods. Introduce your children to protein foods from an early age.
Nutricharge’s protein powders COCO PRODIET, STRAWBERRY PRODIET, KESAR PISTA, ALL PRO, COFFY & HAZELNUT, BANANA CARAMEL are food supplements that help eliminate the problems caused by protein deficiency.
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